Category - Health and Fitness Blog

1
No Equipment 30 Day Workout Plan Routine for Beginners
2
Best Meal Planning Apps and Websites to Save You Time
3
Running for Weight Loss Tips: Tips on How to Run Your Way to Weight Loss
4
What is Gluten Free Diet & Why is Gluten Bad?
5
How to Start a Diet and Stick to It: Tips for Sticking to a Diet
6
Beginner Workouts You Can do at Home Without Equipment for Men & women
7
What Are the Benefits & Risks of a High Protein Diet?
8
How to Be a Fitness Model: What Does It Take to Become a Fitness Model
9
How to Maintain a Healthy Diet: Maintaining a Balanced Diet
10
How to Eliminate Sugar from your Diet

No Equipment 30 Day Workout Plan Routine for Beginners

If you’re looking to get into shape, you may be tempted to run out and buy a full set of weights, one of those all-in-one gym machines, maybe even one of those belly burner bands or another gimmicky as seen on TV device. Before you go out and break the bank, consider the possibility you[…]

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Best Meal Planning Apps and Websites to Save You Time

One of the best ways for you and your family to eat healthier, lose weight, cut calories and get the whole family fed fast is to plan out your meals. It can be pretty difficult to do, but the right app or website can help make your meals a lot easier to shop for, prepare,[…]

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Running for Weight Loss Tips: Tips on How to Run Your Way to Weight Loss

There are many health benefits of running. It’s a great way to alleviate stress, keep in shape, have fun, and for some a form of meditation. No doubt, there are a million and one reasons to strap on a pair of running shoes and hit the pavement, but is running good for weight loss? Many[…]

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What is Gluten Free Diet & Why is Gluten Bad?

There is virtually no limit to information in the media on foods, diets, and health. We are always hearing something new and different, and some information contradicts what we heard before. While much of what we hear is hype, others are actually valid. If you are puzzling over the question “What is gluten free diet[…]

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How to Start a Diet and Stick to It: Tips for Sticking to a Diet

Starting and sticking to a healthy diet can be useful for healthy weight loss, increased body energy, and general health improvement. Eating healthy can improve your mental health and boost your immunity. Adopting and maintaining a healthy diet can be a challenging process, but there are various ways through which you can overcome such challenges.[…]

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Beginner Workouts You Can do at Home Without Equipment for Men & women

It’s that time of year again. When everyone is looking to find ways to get in shape, lose weight, or just lead a healthier lifestyle, period. For some people it’s getting back into the routine of things after a long holiday, for others it’s about getting into the gym for the first time and really[…]

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What Are the Benefits & Risks of a High Protein Diet?

You know protein is good for you, but you may not be entirely sure of the details. You may be asking the question: What are the benefits and risks of a high protein diet? Some information can help you make smart decisions for your health, and enjoy a variety of delicious foods, too. Importance of[…]

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How to Be a Fitness Model: What Does It Take to Become a Fitness Model

A career in fitness modeling can be fun and rewarding. To be a successful fitness model, you must work hard and be strategic with your decisions. You will have to acquire and maintain a reasonable level of fitness, through proper diet and sufficient exercise. This post is a comprehensive guide on how to be a[…]

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How to Maintain a Healthy Diet: Maintaining a Balanced Diet

If you’re thinking about losing weight or just starting a healthy diet for other reasons, it may seem like a daunting task at first. There’s the expert advice that encourages you to incorporate a healthy diet and an exercise regimen to make this dream come true. But that is easier said, than done. For one,[…]

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How to Eliminate Sugar from your Diet

That excess sugar in the diet is detrimental to the body and the overall health of humans is certainly not in doubt. From high blood pressure to diabetes to inflammations to teeth decay, the sum total risks of excessive intake of sugar is endless. It is for these reasons that you definitely want to eliminate[…]

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