Archive - 2019

1
Is Running Good for Weight Loss: Essential Guide to Running for Weight Loss
2
How to Eat Right: Eating Healthy on a Budget
3
What is Zumba fitness & what are the benefits?
4
How to Start a Workout Routine If You’re Overweight
5
What does Adding Fiber to your Diet do & how to get More Fiber in your Diet?
6
How to Become a Fitness Instructor/Personal Trainer
7
What is Cardiovascular Fitness & What are the Benefits?
8
Why is Fitness Important & What are the Benefits of Physical Fitness?
9
How to Maintain a Healthy Lifestyle

Is Running Good for Weight Loss: Essential Guide to Running for Weight Loss

Many have attempted to lose weight by running – some have had great success with it while others have seen little to no positive results. This observation can be confusing, and that is why we have decided to answer the question; is running good for weight loss? Running can be good for weight loss if[…]

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How to Eat Right: Eating Healthy on a Budget

The subject of healthy eating has become a lucrative niche for bloggers, writers, speakers and many food crusaders. There is an influx of information and opinions of what people should eat, what they should not, what is causing the excessive obesity, the fear of cancer-causing diets among others. There is always something about eating and[…]

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What is Zumba fitness & what are the benefits?

Zumba fitness is a cardio workout program centered around dancing. It is inspired by Latin culture and combines a multitude of dance styles into its routines, including hip hop, Merengue, Cumbia, Salsa, Reggaeton, Mambo, Rumba and Flamenco. The program’s music is normally Latin, or international and can vary from fast paced, to slow depending on[…]

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How to Start a Workout Routine If You’re Overweight

Starting a workout routine when you are overweight can be quite challenging. If you are starting from scratch, it may even be more difficult. However, there are ways to overcome these challenges and put you on a path toward physical and mental fitness. Selecting your workouts wisely is perhaps the most important factor for starting[…]

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What does Adding Fiber to your Diet do & how to get More Fiber in your Diet?

Dietary fiber is the component of the food you eat which does not get broken down while in the digestive tract. Instead, it goes through the entire digestive system largely intact. It does get egested from the body as a result of this. Fibers are still significant to the body notwithstanding the fact that they[…]

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How to Become a Fitness Instructor/Personal Trainer

Personal trainers are individuals that guide their clients toward physical fitness and good health. A competent fitness instructor must be a highly motivated individual who can motivate their clients to work diligently toward their fitness goals. A good trainer inspires clients to push harder and to remain focused on the goal. Acquiring effective personal trainer[…]

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What is Cardiovascular Fitness & What are the Benefits?

In the world we are living in today, people are finding it convenient to spend their time idling on their couches watching movie and TV series and playing video games. Watching the latest TV series is not a problem at all but being inactive for too long can lead to life-threatening problems that can be[…]

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Why is Fitness Important & What are the Benefits of Physical Fitness?

Many of us go out of our way to avoid physical fitness activities. We certainly don’t avoid physical fitness because we’re lazy- so many of us dedicate all our physical and mental energy to work and caring for family and friends. But when it comes time for us to take time out and invest in[…]

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How to Maintain a Healthy Lifestyle

Everyone wants to be healthy, but not everyone knows how to reach that goal. When you want to achieve the best possible state of health, there are a number of factors to consider.  When you need to know how to maintain a healthy lifestyle, it starts by making some simple changes. What Is A Healthy[…]

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