Archive - March 2, 2019

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Benefits of Running on a Treadmill vs Benefits of Running Outside: Which is better?
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Beginner Muscle Building Workout Routine you can do at Home
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Gym Workout Plan for Beginners: Men & Women

Benefits of Running on a Treadmill vs Benefits of Running Outside: Which is better?

The question about which is better between a treadmill and running outside is a debate that has been going on for years. If you ask any runner the same question, you will meet mixed and conflicting opinions. Some love the accuracy and the manual controls on treadmills while some can’t stand the monotony of running[…]

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Beginner Muscle Building Workout Routine you can do at Home

If you are only getting started with working out, it might be beneficial to know that you don’t need a costly gym membership or fancy workout equipment to build muscle effectively. There are exercises that you can incorporate in a muscle building workout routine and conveniently workout from home. There are various straightforward ways of[…]

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Gym Workout Plan for Beginners: Men & Women

If you’re like most people, then you understand the need to keep yourself healthy. The only problem is that for many of us staying in shape, eating right, and remaining vigilant in our day to day workouts is more difficult than we originally anticipate. New Year’s resolutions fade with the passing of time and the[…]

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