Archive - February 2019

1
Things You can do today to Jumpstart Your Weight-Loss Journey
2
Proven Ways to Gain Muscle Mass Fast
3
Is Running Good or Bad for Your Knees?
4
Best Running Apps for Every Type of Runner
5
No Equipment 30 Day Workout Plan Routine for Beginners
6
Best Meal Planning Apps and Websites to Save You Time
7
Running for Weight Loss Tips: Tips on How to Run Your Way to Weight Loss
8
What is Gluten Free Diet & Why is Gluten Bad?
9
How to Start a Diet and Stick to It: Tips for Sticking to a Diet
10
Beginner Workouts You Can do at Home Without Equipment for Men & women

Things You can do today to Jumpstart Your Weight-Loss Journey

The weight-loss journey is paved with physical and emotional hardships. For many, such difficulties begin with the lack of physical and emotional energy to start the fitness journey. When it comes to lifestyle changes, your body and mind are in constant resistance to change. Many people have weight-loss aspirations, but not so many are able[…]

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Proven Ways to Gain Muscle Mass Fast

Gaining muscle fast is an achievable endeavor that requires discipline and commitment. For you to gain muscle fast, you have to adopt an effective workout routine and proper diet. In this post, we go into details to discuss ways to gain muscle mass fast. Workouts to Gain Muscle Mass Fast Begin with basic strength training[…]

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Is Running Good or Bad for Your Knees?

The sentence that everybody who even contemplates running dreads has to be running is bad for your knees? More often than not, this is said by non-runners! We are led to believe that running is the devil’s sport; it is boring, doesn’t burn fat and messes up your knees! If you have been avoiding running[…]

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Best Running Apps for Every Type of Runner

Running is a great exercise that can help in staying fit and in good health. Running can also be a challenging exercise that needs a lot of strength and motivation. Fortunately, technology can be of help in providing you with an effective means of collecting and analyzing crucial running data that can be used to[…]

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No Equipment 30 Day Workout Plan Routine for Beginners

If you’re looking to get into shape, you may be tempted to run out and buy a full set of weights, one of those all-in-one gym machines, maybe even one of those belly burner bands or another gimmicky as seen on TV device. Before you go out and break the bank, consider the possibility you[…]

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Best Meal Planning Apps and Websites to Save You Time

One of the best ways for you and your family to eat healthier, lose weight, cut calories and get the whole family fed fast is to plan out your meals. It can be pretty difficult to do, but the right app or website can help make your meals a lot easier to shop for, prepare,[…]

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Running for Weight Loss Tips: Tips on How to Run Your Way to Weight Loss

There are many health benefits of running. It’s a great way to alleviate stress, keep in shape, have fun, and for some a form of meditation. No doubt, there are a million and one reasons to strap on a pair of running shoes and hit the pavement, but is running good for weight loss? Many[…]

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What is Gluten Free Diet & Why is Gluten Bad?

There is virtually no limit to information in the media on foods, diets, and health. We are always hearing something new and different, and some information contradicts what we heard before. While much of what we hear is hype, others are actually valid. If you are puzzling over the question “What is gluten free diet[…]

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How to Start a Diet and Stick to It: Tips for Sticking to a Diet

Starting and sticking to a healthy diet can be useful for healthy weight loss, increased body energy, and general health improvement. Eating healthy can improve your mental health and boost your immunity. Adopting and maintaining a healthy diet can be a challenging process, but there are various ways through which you can overcome such challenges.[…]

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Beginner Workouts You Can do at Home Without Equipment for Men & women

It’s that time of year again. When everyone is looking to find ways to get in shape, lose weight, or just lead a healthier lifestyle, period. For some people it’s getting back into the routine of things after a long holiday, for others it’s about getting into the gym for the first time and really[…]

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