Category - Health and Fitness Blog

1
Best Fitness Trackers with Heart Rate Monitor
2
Benefits of Weightlifting: How Often Should You Work Out?
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How Does the Military Diet Work, Is It Safe and How to Get Started?
4
Benefits of Running on a Treadmill vs Benefits of Running Outside: Which is better?
5
Beginner Muscle Building Workout Routine you can do at Home
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Gym Workout Plan for Beginners: Men & Women
7
Things You can do today to Jumpstart Your Weight-Loss Journey
8
Proven Ways to Gain Muscle Mass Fast
9
Is Running Good or Bad for Your Knees?
10
Best Running Apps for Every Type of Runner

Best Fitness Trackers with Heart Rate Monitor

In recent times, people have become obsessed with their fitness and health status. Working for long hours with little or no physical movement and relying on processed and junk food to sustain our daily energy requirements has led to an alarming increase in heart-related complications. People are making extra efforts to ensure their wellness though[…]

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Benefits of Weightlifting: How Often Should You Work Out?

Lifting weights is a form of exercise that uses resistances provided by different weights to produce the desired results, such as an increase in size, power, strength or endurance. Weight training is incredibly beneficial for your overall health and, you can accomplish a lot more than muscle bulkiness or gains from lifting weights. You may[…]

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How Does the Military Diet Work, Is It Safe and How to Get Started?

Every day on the internet there are millions of people worldwide looking for quick ways to lose weight. The search results speak for themselves. How do I lose weight in a short time, quick weight loss, meal plan for fast weight loss, the list goes on. The Military Diet is one that will almost always[…]

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Benefits of Running on a Treadmill vs Benefits of Running Outside: Which is better?

The question about which is better between a treadmill and running outside is a debate that has been going on for years. If you ask any runner the same question, you will meet mixed and conflicting opinions. Some love the accuracy and the manual controls on treadmills while some can’t stand the monotony of running[…]

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Beginner Muscle Building Workout Routine you can do at Home

If you are only getting started with working out, it might be beneficial to know that you don’t need a costly gym membership or fancy workout equipment to build muscle effectively. There are exercises that you can incorporate in a muscle building workout routine and conveniently workout from home. There are various straightforward ways of[…]

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Gym Workout Plan for Beginners: Men & Women

If you’re like most people, then you understand the need to keep yourself healthy. The only problem is that for many of us staying in shape, eating right, and remaining vigilant in our day to day workouts is more difficult than we originally anticipate. New Year’s resolutions fade with the passing of time and the[…]

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Things You can do today to Jumpstart Your Weight-Loss Journey

The weight-loss journey is paved with physical and emotional hardships. For many, such difficulties begin with the lack of physical and emotional energy to start the fitness journey. When it comes to lifestyle changes, your body and mind are in constant resistance to change. Many people have weight-loss aspirations, but not so many are able[…]

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Proven Ways to Gain Muscle Mass Fast

Gaining muscle fast is an achievable endeavor that requires discipline and commitment. For you to gain muscle fast, you have to adopt an effective workout routine and proper diet. In this post, we go into details to discuss ways to gain muscle mass fast. Workouts to Gain Muscle Mass Fast Begin with basic strength training[…]

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Is Running Good or Bad for Your Knees?

The sentence that everybody who even contemplates running dreads has to be running is bad for your knees? More often than not, this is said by non-runners! We are led to believe that running is the devil’s sport; it is boring, doesn’t burn fat and messes up your knees! If you have been avoiding running[…]

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Best Running Apps for Every Type of Runner

Running is a great exercise that can help in staying fit and in good health. Running can also be a challenging exercise that needs a lot of strength and motivation. Fortunately, technology can be of help in providing you with an effective means of collecting and analyzing crucial running data that can be used to[…]

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